My name is TJ Thompson, I’m a father, a husband, a son, a friend.  I whole-heartedly believe that we can and should all be healthy in every way.  This blog is to share my journey to complete physical, mental and social health – and to encourage others to follow my lead and share their stories.

Health, Unchained is meant to teach about the 3 pillars of health: physical health, mental/emotional health, and social health.  There are infinite ways to approach each of these pillars, and this blog will share many of them with you.  If total health is something that you desire, I encourage you to follow me here:

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