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By TJ, July 27, 2009 12:05 pm

In my post from this morning, I decided to try an experiment.  My goal coming into the day was to be the ideal person that I want to be so that at the end of the day I could analyze it.  Making no compromises, I stepped into the day knowing that it was just a single day.  Every decision I made, every action I took, I asked myself “Does this action represent the person you desire to be?”

I learned 2 things:

1. It aint easy. This wasn’t an exercise to be the perfect person, or to be like someone else that I admire, both of those would be feeble attempts at something unmanagable in the long run.  No, this was an attempt to be a better version of myself.  The person I should be if I don’t let negative influences and weak will-power take me down.

The day started off simple enough, I woke up at 6am like usual. After writing this post, I went outside for a workout in the back yard.  I took in some fresh air and got my blood pumping.  Soon my son woke up, and I made him some breakfast, we sang songs and we danced in the living room.  Exactly the dad I want to be (at least while he’s an innocent 18-month old).  I cleaned and did laundry so that when my wife comes home from her out-0f-town trip to Vegas, she doesn’t have to worry about cleaning.  Exactly the kind of husband I want to be.  By noon I had eaten well, exercised, taken good care of my kid, and did chores to help out my wife.  All was good.

When I put MJ down for a nap, I logged on and did some work for my family business.  By 3 o’clock when my son woke up, I was worn down but had accomplished a lot.  The rest of the day I kelpt at my goal, but it got tougher.  I lost some of my will and made some mistakes.  As a long distance runner, I would compare this journey to running 100 miles.  You don’t just go run it, you train and build up.  You finish your first marathon and think that’s the longest distance you can ever do.  Yesterday was that marathon, and I limped to the finish line.  Now I start my training for longer distances.

2. It’s totally worth it. I love my family and myself, and I want the best for us.  I want to make their lives better, I want to be a role model to my son and dependaable to my wife.  Too many of us live in a selfish world.  And we think that when we do something for someone it’s a big deal, and we deserve a reward.  My grand experiment showed me that (cliche alert!) the journey is the reward.

Spend the next few minutes thinking about the person that you want to be.  Then go out and be it.  Every opportunity, go out and ask yourself what the ideal you would do, then do it.  Try it out for 24 hours and let me know what you find!

Related Articles:

If You Want To Be A Better Person, You Have To Be A Better Person

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By TJ, July 26, 2009 11:37 am

Three frogs sit on a log.  One of them makes a decision to jump into the lake.  How many frogs are now sitting on the log?

The answer is three.  Making a decision to jump into the lake is not the same as jumping.  If that frog is one of us, he’s probably preparing for the jump now.  He’s dipping his toes in to check the temperature.  He’s checking the depth, worrying about how long he’ll be in there, how he might get out, what kind of fly he had for dinner last night. And soon the opportunity will pass, it will get dark and he will decide that it’s best to go for a swim tomorrow when he’s not so tired.

The thing is, if you want to do something you have to just do it.  Preparation is great, but not everything needs preparation.  We’re not talking about climbing Everest or swimming across the English Channel, we’re talking about making steps towards being a better person.   And there’s no better time than now.

Today I will being doing a little social experiment.  I’m going to make the entire day about being who I want to be.  This means I will focus on being a better husband and dad, being more healthy, and being more engaging.  All day I will ask myself what I should be doing to be a better person, then I will just do it.   It’s 6:30 AM, I’m going to start by drinking some more water and getting in my workout before my kid wakes up.

I’ll be checking back in periodically today to document my findings.  You can check back here or follow me on Twitter.

Update: Here’s the follow-up article

Subscribe to my rss feed to make sure you don’t miss the follow up on this or any other experiment!

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By TJ, July 25, 2009 7:58 pm

We’re so busy all the time, we barely have time to breathe.  It sounds cliche, but I mean it literally. We are so busy doing stuff, so busy worrying, so focused on what’s next that we never stop to just breathe.

Breathing is a cool thing, actually.  It’s one of the few bodily functions that can be controlled both consciously and unconsciously.  Unconscious breathing is controlled by the brainstem, which regulates the rate and depth of your breathing.  It’s the reason that you’re breathing softly and slowly right now, and why you breathe fast and hard when you’re exercising.  It keeps us alive and we don’t even have to think about it.

Interesting fact: People have survived over two hours without breathing when submerged in freezing cold water.  But just because you can doesn’t mean you should.

Conscious breathing has an astounding physical and mental effect.  It calms us down when we’re stressed about money, angry that some jerk just cut us off on the highway, or excited that our team just won the Super Bowl.  Regardless of the emotions we’re feeling, taking a deep breathe will bring us back to reality when we’re ready.

Focused breathing, or pranayama, is one of the five principles of yoga.  The Yogis realized the importance of an adequate oxygen supply thousands of years ago, and that is why they developed and perfected various breathing techniques that will help to revitalize the mind and body.  This controlled breathing delivers oxygen to our blood and our brains, giving us vital energy.

For me, the very best time to take a deep breath is right now.  Anytime I think of it, I do it.  It’s free, it’s fun, and it’s healthy!  So do it with me.  First, exhale completely, pushing every last drop of carbon dioxide from your lungs.  Pause for a moment.  Now breathe in slowly, filling your lungs with life’s free and guiltless treasure.  Take the time to taste the sweetness of the air, imagine the oxygen saturating your blood stream enabling stronger muscles and a faster brain.  Take it all in that one deep breath.  Once your lungs are full, pause for a moment. Don’t think about where you’ve been or where you’re going, think about how good life is at this moment.  Now relax and exhale.

Did you do it?  Go ahead, I’ll wait.  :)

What did you think?  What did breathing do for you?

photo by LunaDiRimmel

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By TJ, July 24, 2009 7:27 am

People of the world, Unite!  For years we have been slowly imprisoned by a social norm that allows and even encourages a lifestyle of unhealthiness.  It is the worst kind of imprisonment because it came without warning, and to many they still don’t realize it.  For those who do, and that try to escape, they are misled down false escape routes or caught by the prison guards before they even make it down the hall.  I am here to help you.  I will prepare you for escape, I will help you break the chains of unhealthiness, and I will lead you into a better world. 

This enslavement of unhealthiness is a terrible thing.  It came at us from all angles, and we were too blind to see it.  Worse yet, there are many people taking advantage of it, and you! 

All three pillars of health have degraded into nothingness, but it’s not too late to resurrect what we once had. 

The first pillar of health is our physical health.  It is often measured by physical fitness: our weight, the size of our waists, how fast we can run, how high we can jump.  But obesity is running rampant all around us, people are fat and lazy.  Some are proud of it, I am not here to help them for they don’t seek it.  I am here for those that want help but have been taught that the answer is in unused gym memberships, diet pills, and crash diets.  I will teach you that none of those things are the answer.  I am not here to sell you a product, I am here to offer you a better way.

The second pillar of health is mental and emotional health.  It is often measured in intelligence, aptitude, and emotional stability.  But depression, anxiety, and addiction are also running rampant all around us, often by the same people that suffer from physical unhealthiness.  And much like physical health, people are being taught that the answer can be found in pills.  I will teach you that this is not the answer.

The final pillar of health is social health.  Social health is less intuitive than physical and mental health, and is often misunderstood or ignored altogether.  It can be measured on a society or on an individual, and is often measured by a person’s quality of friendships and acquaintances and how well they adapt to social institutions.  But social isolation is running rampant all around us, people are tied up in cubes staring at fluorescent screens, carrying on relationships over text messages, and playing 20+ hours of video games per week.  I will teach you how to escape from this cycle.

You must maintain all three pillars to be healthy.  Let us work together to build them taller and stronger, to stand up against any challenges we face.